Scroll and Sleep · your viewing rhythm

Know your rhythm.

Like a sleep tracker, for your feed. See when you watch TikTok, for how long, and how it fits around your evenings and sleep.

Connect TikTok
or upload your TikTok data file
Your file is read by your browser only. Nothing is uploaded.
How do I get my TikTok data? In the TikTok app: Profile → Menu → Settings and privacy → Account → Download your data. Choose JSON and "All data", request it, and download the file when TikTok says it's ready (usually within a few days).
Per week
After 11pm
Later nights
Longest scroll

When you watch

Videos started, by day of the week and hour. Stronger colour means more.

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Estimated hours per month

Split into daytime and late night (23:00–05:00).

DaytimeLate night
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