Scroll & Sleep · a TikTok time audit

When do you really scroll?

Drop in your TikTok data file and see how much you watch, when, and how much of it eats into your nights.

or upload your TikTok data file

Drop your TikTok export hereor click to choose · user_data_tiktok.json or the .zip

Your file is read by your browser only. Nothing is uploaded.

How do I get my TikTok data?

In the TikTok app: Profile → Menu → Settings and privacy → Account → Download your data. Choose JSON and "All data", request it, and download the file when TikTok says it's ready (usually within a few days).

Per week

After 11pm

Late nights

Longest scroll

When you watch

Videos started, by day of the week and hour. Stronger colour means more.

Show as table

Estimated hours per month

Split into daytime and late night (23:00–05:00).

DaytimeLate night

Show as table